Announcements Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY. No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (in teams of 2…) 2 ROUNDS EACH IN EACH PART* PART A… P1 […]
NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Scap Push Ups 10 KB DL 5 Up Downs Into… 1 ROUND 8 Knee Push Ups 8 KB Upright Rows 8 Jump Squats Into… 1 ROUND 6 Push Ups 8 Russian KB Swings 10 Alt. Step Ups Workout Metcon (Time) FOR TIME 15-12-9 Push-Ups […]
Announcements Due to COVID-19 we only have virtual classes until further notice. Please contact us for more information Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) QUICK MONO WARM-UP 3:00 Row or Bike (Increasing effort each minute, EZ→Mod→Hard) Then… TOOMEY SNATCH WARM-UP 2 ROUNDS* 5 Inch worms 5 Behind-the-neck snatch grip […]
Announcements Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY. No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5 Bootstrappers 10 Alt Groiners 10 Cossack Squats 10 Scap Push Ups 2 […]
Announcements Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY. No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 25ft Toe Walks 25ft High Knees 25ft Butt Kickers 25ft Side Shuffle Right […]
Forever Young CrossFit – CrossFit View Public Whiteboard Bodyweight WOD Metcon (Time) Every 2 min X5 Sets 15 Air Squats 12 Plank Jumps In 20/side Mountain Climbers 10 Superman Rest 2 min Every 2 min X5 Sets 16 Alt. Lunges :30 sec. Russian Twist :30 sec. High Knees Muscle Endurance Warm-up (No Measure) 3 Sets […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) BODYWEIGHT FLOW… 2 SETS 10 Alt. Groiners w/ Reach to Ceiling 10 Standing Trunk Twists (each side to side = 1 rep) 10 Alt. Leg Swings 10 Wide Stance Reach-Thrus* 10 Controlled Broad Jumps (land soft) *Wide-legged stance, reach down to between the […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Shoulder Taps 5 Push-Up to Pike :20 Pike Hold 10 Alt Groiners 2 ROUND :30 Handstand Hold 10 Up-Downs 10 Box Step Ups 10 DB Deadlifts Skill Warm-up (No Measure) 3 SETS 50′ HS Walk or Quad Crawl 20 Slow […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run then… 3 ROUNDS 5 Inch Worm + Push-Up 10 KB Sumo DL :20 Jump Rope* 1st Round: Single Unders 2nd Round: Backwards Single Unders Workout Rx: Metcon (3 Rounds for time) ON A 3:00 RUNNING CLOCK… 20 Push-up 30 Russian KB […]
