Announcements
– – – – -No 6:45pm class or WL on 3/6 – – – – –
– – – – -Forever Young Games- – – –
This Saturday March 7th, Come cheer and have fun.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Alt. Groiner Stretch
3 ROUNDS…
10 Alt Box Step Ups (20″)
10 KB Deadlifts
10 Sit Ups
1:00 Alt. Groiner Stretch
Workout
Metcon (5 Rounds for time)
5 SETS
20/15 Cal Bike/Cal Row
25 Russian KB Swing (70/53)|(53/35)
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.
(Score is Each Set for Time)
Finisher
Metcon (Weight)
3 SETS
30 Weighted Sit-Ups*
*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.
(Score is Load)
