Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – Weightlifting for […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Forever Young CrossFit – CrossFit View Public Whiteboard General Warm-Up 1.11 (No Measure) 400 M RUN then Small shoulder circles (3 reps) T hold or Twisting push up (4 reps) Walking the Feet out (3 reps) Push Up Series (3 reps of each) Regular, wide, diamond, planche & side to side Pull Up/ Lat activation […]
Forever Young CrossFit – CrossFit View Public Whiteboard General Warm-Up 1.10 (No Measure) 400m run or 2 min jumping rope (coach’s choice) Super slow strict push ups (10 reps) Side planks (30 sec/arm) Planche push ups (10 reps) Front to Back Leg Swing (L/R) on the wall (10 reps each leg) Side to Side Leg […]
Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard Warm-up 1: WL – Half Thacker – Clean (No Measure) 10 Sec. in squatting quad. w/ clean grip Then, Muscle clean 10 Sec. front rack hold 10 Sec. front squat hold 2: WL- Clean and Jerk/ Thruster Progression (No Measure) 3 Strict Press 3 Push […]
Forever Young CrossFit – CrossFit View Public Whiteboard Rowl-off Warm-up (No Measure) Try to hit exactly _____ meters [Coaches Choice] – If above or below, do that many reps of the exercise – If SPOT-ON, everyone but the rower does 10 reps *COACH ENTER EXERCISES AS COMMENT*1. Lunge (e) 2. Push-up 3. Side Lunge (e) […]
