Announcements
———— Feeding Hopes Fundraiser ————
We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media.
Forever Young CrossFit – CrossFit
3-Pos Snatch
15 MINUTES TO FIND:
Moderate-Heavy 3-Position Snatch [Hips, Knees, Ground]
*CANNOT drop bar between positions
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
10 G2OH [Plate]
10[ttl] Plate Circles
6 Half-Burpee
6 OH Squat [PVC]
6 Snatch Balance [PVC]
6 Half-Burpee
Get ‘Em Done RX (AMRAP – Reps)
E3MOM FOR 5 ROUNDS
25 Half-Burpee
Then… AMRAP Squat Snatch (115/75)
*SCORE = Your LOWEST number of squat snatches
Get ‘Em Done INTERMEDIATE (AMRAP – Reps)
E3MOM FOR 5 ROUNDS
25 Half-Burpee
Then… AMRAP Power Snatch (85/55)
*SCORE = Your LOWEST number of Power snatches
Get ‘Em Done BOOTCAMP (AMRAP – Reps)
E3MOM FOR 5 ROUNDS
18 Half-Burpee
Then… AMRAP Slamball
*SCORE = Your LOWEST number of Slamball
