Forever Young CrossFit – CrossFit View Public Whiteboard Extended Warm-up (No Measure) Coach will explain workout, then you have: 8 MINS TO COMPLETE 3 Warm-up Sets of 5 – KB Swing – Power Clean – Muscle-Up/Pull-up *Start light/easy and work your way up to workout weight/modification Basically Chipper RX (AMRAP – Rounds and Reps) 15 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Partner Warm-up [R/B] (No Measure) One partner ROWs or BIKEs while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2. 7 MINUTE WARM-UP1. 10 S/A Alt KB Swing 2. 10 Sit-up 3. 10 KB SDLHP 4. 10 Slow Ring […]
Forever Young CrossFit – CrossFit View Public Whiteboard Medball Targets Warm-up (No Measure) PLAY FOR 8 MINUTES Standing behind the line, throw the ball at the medballs. Must be a direct hit. Cannot Roll, Kick, or bounce! The medball you hit, is the number of reps EVERYONE has. CLOSE = 8 Reps MID = 6 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Partner Warm-up [JJ] (No Measure) One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2. 7 MINUTE WARM-UP1. 10 Ring Row 2. 10 Step-up 3. 10 Push-up 4. 12 Tuck Jump 6 Is Fun […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.50m Run 8 Squat 0:30 Squat Hold 20 Dubs/Singles 10 Press (Plate) 8 Knees-above-hips (On Bar) Extended Warm-up (No Measure) Coach will explain workout, then you have: 8 MINS TO COMPLETE 3 Warm-up Sets of 5 – […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – Weightlifting for […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]
