Announcements
———— Feeding Hopes Fundraiser ————
We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media.
Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
10 Dubs/20 Singles
10 Press (Plate)
10(ttl) Plate Circles
10 Dubs/20 Singles
8 Sit-up
8 Push-up
Push Press
E2MOM FOR 7 SETS
Sets 1, 2, & 3: 5 Reps
Sets 4, 5,& 6: 4 Reps
Set 7: 3 Reps
*Start light and build to a moderate-heavy final set
The 3 AMRAPs RX (AMRAP – Reps)
3 MIN AMRAP
10 Double Unders
6 S/A DB Push Press (50/35)
-Rest 1:00-
5 MIN AMRAP
20 Double Unders
10 S/A DB Push Press
-Rest 1:00 –
7 MIN AMRAP
30 Double Unders
16 S/A DB Push Press
The 3 AMRAPs INTERMEDIATE (AMRAP – Reps)
3 MIN AMRAP
10 Singles
6 S/A DB Push Press (35/20)
-Rest 1:00-
5 MIN AMRAP
20 Singles
10 S/A DB Push Press
-Rest 1:00 –
7 MIN AMRAP
30 Singles
16 S/A DB Push Press
The 3 AMRAPs BOOTCAMP (AMRAP – Reps)
3 MIN AMRAP
10 Singles
6 Press (Plate)
-Rest 1:00-
5 MIN AMRAP
20 Singles
10 Press (Plate)
-Rest 1:00 –
7 MIN AMRAP
30 Singles
16 Press (Plate)
