Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
8/8 Seated External Rotation (5/2.5)
5/5 Plate Around the World
5 Barbell Snatch Grip Deadlift
10 PVC Passthrough
5 Muscle Snatch
5 Behind the Neck Push Jerk (Snatch Grip)
Strength
Snatch Balance (Weight)
ON A 12:00 MIN RUNNING CLOCK…
4 Sets X5 Reps
(light-moderate load)
Workout
Speed & Power (Time)
FOR TIME
21-15-12-9
Power Snatch (95/65)
Box Jump (30/24)
Pull-up