Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
7/7 Windmills
5/5 DB Upright Row
5/5 DB Single Arm Shoulder Press
10 Sumo Stance Good Morning
Workout
Metcon (Time)
For Time:
50 Alt. DB Snatch (50/35)
400m Run
50 Toes to Bar
40 Alt. DB Snatch
400m Run
40 Toes to Bar
30 Alt. DB Snatch
400m Run
30 Toes to Bar
20 Alt. DB Snatch
400m Run
20 Toes to Bar
10 Alt. DB Snatch
400m Run
10 Toes to Bar
Optional Finisher
Metcon (No Measure)
2 Sets
1:00 Max Push-ups
1:00 Max DB OH Tricep Extensions*
-Rest 1:00 between sets