Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
BODY FLOW…
1:00 Cat-Cows
1:00 Elbow to Instep w/ Rotation (each side)
1:00 Tempo Air Squats (5211) (Stay active)
:30 Wall-Sit
With a PVC, perform…
10 Back Squats
8 Cossack Squats
6 Kang Squats
4 Tempo Back Squats (30X1)
Then w/Barbell
5 Back Squats
4 Cossack Squats
3 Kang Squats
2 Tempo Back Squats (30X1)
Strength
Metcon (No Measure)
Back Squat
EMOM X 8 min
7-9 Back Squats @155/105
Workout
Metcon (No Measure)
E2MOM x 14 MINUTES
7 Back Squat (135/95)|(95/75)
7 Burpee Over Bar
7 Push Jerk
Cool Down
Warm-up (No Measure)
5:00 Flow Stretching
(No Measure)
