Saturday

Announcements

“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

7/7 Windmills

5/5 DB Upright Row

5/5 DB Single Arm Shoulder Press

10 Sumo Stance Good Morning

Workout

Metcon (Time)

For Time:

50 Alt. DB Snatch (50/35)

400m Run

50 Toes to Bar

40 Alt. DB Snatch

400m Run

40 Toes to Bar

30 Alt. DB Snatch

400m Run

30 Toes to Bar

20 Alt. DB Snatch

400m Run

20 Toes to Bar

10 Alt. DB Snatch

400m Run

10 Toes to Bar

Optional Finisher

Metcon (No Measure)

2 Sets

1:00 Max Push-ups

1:00 Max DB OH Tricep Extensions*

-Rest 1:00 between sets