Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
TABATA (:20 on/:10 off)…
4 Rounds of each movement, :10 rest between movements.
Tabata 1- Bike (EZ)
Tabata 2- Russian KB Swings
Tabata 3- Bike (Moderate)
Tabata 4- Jumping Air Squats
Tabata 5- Bike (Hard)
Workout
Metcon (AMRAP – Reps)
5 ROUNDS FOR REPS
1:00 KB Swings (53/35)|(35/26)
1:00 Box Jumps (24/20)
1:00 DB Cleans (50/35)|(35/25)
1:00 Cal Bike
-Rest 1:00 b/t Sets-
*Athletes should start each round at a different station and complete the full round in that order. Ex: start one round on the Swing, another round on the Box Jumps, and so on…Rotate up one station at the start of each round.
(Score is Reps)
