Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
10 PVC Good Morning
4/4 Groiner Stretch
:15 Child Pose Stretch
:15/side Thread the Needle
5 Slow BB Back Squat
(8:00 MIN)
Strength
Back Squat
ON A 14:00 MIN RUNNING CLOCK…
Build to a Heavy 2-reps
(4-5 Sets)
(Focus on Quality, WITHOUT FAIL!)
Workout
For Time: (Time)
Buy In: 800m Run
into…
4 Rounds:
12 Toes to Bar
10 American KB Swings (53/35)|(35/26)
8 Front Squats (135/95)|(95/65)
into…
800m Run
(T.C. 20 MIN)
