Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

5/5 Plate Around the World (25/15)

5/5 BB Elbow Punches

10 Alt. Superman

10 Hollow Rocks

5 BB Strict Press

Strength

Jerk Drive + 2 Split Jerk (:02 pause) (No Measure)

ON  A 12:00 MIN RUNNING CLOCK…

Perform 5 Sets of the Split Jerk Complex (light-moderate)

**Coach explain the drill**

Workout

EMOM X20 MIN (AMRAP – Reps)

Score is the total reps of the following movements:

MOVMT 1: Push Jerk (115/75)|(95/65)

MOVMT 2: Alt. Single DB Devil Press (50/35)|(35/25)|(both sides is one rep)

MOVMT 3: Alt. V-Ups or Alt. Tuck Ups (both sides is one rep)

MOVMT 4: Burpees

**Rest after MOVMT 4**