Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

3 Sets

10 PVC Good Mornings

12 Alt. Side Lunges

10 PVC Kang Squat

10 BB Deadlift

Strength

Deadlift (2X3 Reps @85%)

Workout

Metcon (Time)

For Time:

50 Alt. DB Snatch (50/35)|(35/25)

40 Alt. DB OH Lunges

30 Toes to Bar

20 DB Up & Down

10 Wall Walks

Core

Metcon (No Measure)

“TABATA”

:20 ON/:10 OFF

Fast High Knees

Mountain Climbers

Russian Twist

Reverse Crunches