Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets

:30 Bootstrappers

5 Snatch Deadlift

5 Snatch High Pull

5 Muscle Snatch

5 OH Squats

Strength

Metcon (No Measure)

Snatch Lift Off

3X5 Reps (:03 hold at the knees)

Strength

Metcon (No Measure)

Snatch High Pull

3X5 Reps

Metcon (No Measure)

Every :30 X10 Min

1 Power Snatch