Forever Young CrossFit – CrossFit
Warm-up
Metcon (Time)
2 Sets
10 Romanian Deadlift
7 BB high pull
7/7 Elbow Punches
8 Hang Muscle Clean
10 Front Squats
Strength
Clean Complex (Time)
In a 15 minutes running clock Build to a moderate weight
3 Power Cleans
2 Hang Clean
1 Squat Clean
Workout
Metcon (Time)
3 Rounds for time
10 Hang Power Cleans (135/95) (95/75)
100 m Run
10 Burpees over the bar
100m run
10 Chest to bar pull-ups
Rest 1:00 b/t rounds and then go back into it
GOAL: try to get the same time as the first round
