Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
Immediately into…
3 SETS (W/ Empty Barbell)
5 Clean Deadlifts
5 Slow Goodmornings
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
Strength
Metcon (Weight)
EMOM x 10 MINUTES
3 Hang Power Cleans*
*Start moderate and build to heavy. Build every other set.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
800m Run
Immediately Into…
5 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*
Immediately Into…
800m Run
(Score is Time)
*Option for “Unbroken” Double Unders
KG BB: (50/35)|(35/25)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
800m Team Run
Immediately Into…
10 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*
Immediately Into…
800m Team Run
(Score is Time)
*Option for “Unbroken” Double Unders
**Runs performed together. You go, I go format for the Rounds. P2 Rests while P1 works.
KG BB: (50/35)|(35/25)