Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
8 Hands Release Push Ups
8 Up-Down Mountain Climbers*
10 Barbell Strict Press
10 Elbow Punches
Into…
2 ROUNDS
10 Hollow Rocks
8 Deadbugs
10 Push Press
*1 Rep= Drop to Plank + 6 Mountain Climbers + Jump Feet Forward + Stand.
Strength
Metcon (No Measure)
3 SETS FOR QUALITY
5-8 Tempo(20X1) Barbell Curl (45/35)|(35/15)
8-10 DB or Barbell Skull Crusher (Athlete Choice)
1:00 Quadruped Plank Hold
:30 Ring Mountain Climbers
Workout
Metcon (Time)
FOR TIME
30 Wall Ball Shots (20/14)
20 Push Press (135/95)|(95/65)
30 Up & Down
40 Sit-Ups
30 Push Press
45 Up-Down
30 Wall Ball Shots (20/14)
(Score is Time)
