Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
20 Band Pull-Aparts
20 Air Squats (EZ)
20 Banded Face Pulls
20 Scap Push-Ups
20 Alt. Groiners
Max Push-Up to Pike in Remaining Time…
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 8 MINUTES
10 Ring or Bar Dips (Strict Optional)
15 Wall Balls (20/14)|(14/10)
20 Med-Ball Walking Lunges*
-Rest 1:00 b/t Sets-
*Med-Ball held in Bear Hug.
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
Finisher
Metcon (Time)
FOR TIME
50 Russian Twists*
25 Med-Ball Weighted Sit-Ups or Reverse Crunches
50 Russian Twists*
*Weighted Optional.
(Score is Time)
