Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Active Hang
5 Kip Swings
10 Plate Sumo Deadlift (25/15)
10 Tuck Ups
Metcon
Metcon (No Measure)
EMOM X9 MIN
MIN 1: :30 Handstand Hold or Facing the Wall Handstand Hold
MIN 2: 3-5 Negative HSPU or 3-5 Negative Pike Push Ups
MIN 3: :30 Hollow Hold + :30 Superman Hold
Workout
Metcon (AMRAP – Reps)
EMOM X20 MIN
MIN 1: 15 HPSU or 12 Pike Push Ups
MIN 2: 20 KB Russian Swings (70/53)|(53/35)
MIN 3: Max Toes to Bar or Knee Raises
MIN 4: 15 Plate Ground to OverHead (45/25)|(25/15)
