Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
5 Push Ups to Pike
10 KB/DB Good Mornings
10 Scap Push-Ups
:20 DB/KB Overhead Hold
Workout
Metcon (No Measure)
2 SETS FOR QUALITY*
500/400m Row
12/12 DB/KB SA Supported Tempo Bent Over Row (31X0)
3/3 DB/KB Windmills
Immediately Into…
2 SETS FOR QUALITY*
400m Run
12/side DB or KB Split Squat
1:00 Bar Hang
*Athlete Choice for all weights.
(No Measure)
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
2000m Row*
or
2400m Run**
*Partners alternate every 250m until completion of 2000m.
** Partners alternate every 400m
(Score is Time)
