Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Bootstrapper
15 Jumping Jacks
10 Scap Pull-Ups
EMOM X6MIN
MIN 1: 10 Alt. Groiner Stretch + Max Wall Sit
MIN 2: 10 Step Ups (24/20) + Max Empty Barbell OH HOld
Strength
ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster
*Bar comes from the rack or ground. Thruster or Thruster-Jerk are both available.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP X10 MINUTES
10-8-6-4-2*
Thrusters (95/65)|(65/45)
Burpee Box Jump (24/20)
*If round of 2/2 is completed, start back at 10/10.
(Score is Time)
