Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
5 Inch Worms + Push-Up
10 Scap Pull Ups
10 BB Strict Press
:30 Hollow Hold
:30 Cardio Choice (Bike / Row / Run)
Workout
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 5-10 Strict Pull-Ups (Weighted Optional)
MIN 2 – Cardio of Choice (Moderate)**
Immediately Into…
EMOM x 10 MINUTES
MIN 1 – 10 Strict Press (Athlete Choice, Light-Moderate)
MIN 2 – Cardio of Choice (Moderate)**
Immediately Into…
EMOM x 10 MINUTES
MIN 1 – 50 Russian Twists (Weighted Optional)
MIN 2 – Cardio of Choice (Moderate)**
*Workout for Quality
**Cardio of Choice = Run / Row / Bike for Equivalent 1:00 Effort. Athlete may alternate between options.
(No Measure)
