Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Single Unders
MOVT 2 – Reverse Lunges
Into…
2 SETS (:20 ON/ :10 OFF)
MOVT 1 – Side to Side Single Unders
MOVT 2 – Forward Lunges
Into…
2 SETS (:20 ON/ :10 OFF)
MOVT 1 – Backwards Single Unders
MOVT 2 – Air Squats
*1 Set= both movements.
Skill
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – :40 Double Under or Triple Under Practice
MIN 2 – :40 Pistol Squat Practice
(No Measure)
Workout
Metcon (Time)
FOR TIME*
84-60-36
Double Unders
42-30-18
Single DB Box Step-Ups (50/35)|(35/20)/(24/20)**
21-15-9
Burpees
*Complete 84-42-21 and so on…
**Hold DB Any Way Above Waist
(Score is Time)
KG DB: (22.5/15)|(15/9)
