Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
1:00 Alt Groiners
1:00 Bootstrappers
Into…
2 SETS (:15 ON/:15 OFF)
MOVT 1 – Reverse Lunges
MOVT 2 – Bodyweight Sumo Good Mornings
MOVT 3 – Single Leg RDL (Right Leg)
MOVT 4 – Single Leg RDL (Left Leg)
Strength
Sumo Deadlift (5-5-5-5-5)
*Start Moderate & Build to Heavy
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
*Heavy DBs Optional
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/9)
