Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
LINE DRILLS (25ft distance each)
Knees to Chest
Heels to Butt
Bear Crawl
Toe Walk
Heel Walk
Toy Soldiers
High Knees
Butt Kickers
High Skips
Side Shuffle (down and back)
Karaokes (down and back)
200m Run
Into…
2 ROUNDS
10 Scap Push-Ups
10 Scap Pull-Ups
8 Tuck Ups
Workout
Metcon (AMRAP – Rounds and Reps)
E2MOM x 24 MINUTES
MIN 1&2 – 400m Run*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
*Run must be completed in under 2:00. Adjust as needed.
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-
(No Measure)
