Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
10 PVC Pass Throughs
10 Groiners
10 Jumping Squats
Into…
3 ROUNDS
:30 Child Pose Stretch
12 Alt. Back Rack Elbow Punches
3 Front Squats (:04 pause at the bottom, focus on the front rack position)
5 Strict Press
Extended Warm-up
Metcon (Weight)
EMOM x 8 MINUTES
MIN 1 – 3 Thrusters (Building to a moderate load)
MIN 2 – 5-7 Ring Dips or 12-15 Box Dips
(Score is Weight)
Workout
Metcon (Time)
10 ROUNDS FOR TIME
9 Thrusters (95/65)|(75/55)
35 Double Unders
(Score is Time)
