Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
FOR QUALITY (10:00 MINUTE CAP)
12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls
Workout
Metcon (Time)
FOR TIME*
150 Wall Balls (20/14)|(14/0)
*Every 2:00 including at 3,2,1 go…complete 16/14 Cal Row.
(Score is Time)
