Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
200m Jog
AMRAP In Time Remaining…
10 Shoulder Taps
5 Up-Downs
20 Jumping Jacks
5 Burpees
Workout
TEAM: Metcon (AMRAP – Rounds and Reps)
“Tenacious 3”
(TEAMS OF 2)
AMRAP x 20 MINUTES
2 Russian KB Swings (53/35)
2 Sync. Burpees
2 Wall Ball Shots (20/14)
*Add 2 reps to each movement after each full round*
Workout
INDV: Metcon (AMRAP – Rounds and Reps)
AMRAP X20 MINUTES
2 Russian Swings
2 Burpees
2 Med. Ball Clean (20/14)
*Add 2 rep to each movement after each full round*
Finisher
TEAM : Metcon (Distance)
ON A 10 MIN RUNNING CLOCK…
Max Meters (Row)
Finisher
INDV: Metcon (Calories)
ON A 2 MIN RUNNING CLOCK…
Max Cal. (Bike)
