Announcements
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2-3 ROUNDS
5/5 Alt. Step Up (24/20)
10 BB Good Morning
20 Shoulder Taps
5 Push-Up to Pike
Strength
Deadlift (1×4 / 1×4 / 1×4+)
DEADLIFT
1×4 (Light-Moderate)
1×4 (Mod)
1×4+ (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
30 Box Jumps or Step Up (24/20)
15 Deadlifts (225/155)|(155/105)
12 Handstand Push-Ups
(Score is Time)
