Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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——- BEACH DAY/BODY WEIGHT WOD ——-
August 8th
COCOA BEACH
GYM CLOSED!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :25 Lunges / :25 Step-Ups
MIN 2 – :25 KB Deadlift / :25 KB Swings
Workout
Metcon (No Measure)
EVERY 4:00 x 5 SETS
30 KB Swings (53/35)|(35/26)
10/10 SA KB Front Rack Step-Ups (24/20)*
10 Box Jump (24/20)
*10 reps on right arm / 10 reps on left arm, legs alternate every rep
(No Measure)
Finisher
Metcon (No Measure)
8 SETS
TABATA (:20 on/:10 off)
MOVT 1 – Alt. Quadruped Bird Dog
MOVT 2 – Heel Taps*
*Laying down with the feet flat on the ground. Shoulders lift off the ground and you reach side to side towards each heel.
(No Measure)
