Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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——- BEACH DAY/BODY WEIGHT WOD ——-
August 8th
COCOA BEACH
GYM CLOSED!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press
Into…
EMOM x 4 MINUTES
Min 1 – 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 – 10 Alt. Groiners + Max Squat Jumps
Strength
Clean Lift-Off + Clean Pull (3+2)
ON A 12:00 RUNNING CLOCK…
Build to a Heavy Complex
(Score is Weight)
Hero Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
