Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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——- BEACH DAY/BODY WEIGHT WOD ——-
August 8th
COCOA BEACH
GYM CLOSED!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 PVC Kang Squats
Strength
Squat Clean (2RM)
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Squat Clean
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
ON A 12:00 RUNNING CLOCK…
2:00 Up & Down
60 Sit-Ups
30 Wall Ball Shots (20/14)
Max Squat Clean (115/75) In Time Remaining…
(Score is Max Reps)
