Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 SET
1:00 Cat Cow
1:00 Inch Worms
1:00 Alt. Groiners
1:00 Alt. Superman
Into…
2-3 ROUNDS
10 Scap. Push Ups
10 Sumo Stance Good Morning
:15 Pike Hold
10 Med Ball Front Squat
Workout
INDV: Metcon (Time)
Buy In: 800m Run
50 Wall Ball Shots (20/14)
45 KB Sumo Deadlift (70/53)|(53/35)
40 Hands Release Push Ups
35 Plate Ground to Overhead (45/25)
15/15 Single Arm KB Push Press
25 Med Ball Clean
20 Alt. V-Ups
15 Up & Down
10 Pike Push Ups
5 Wall Walk
Cash Out: 800m Run
Workout
TEAM: Metcon (Time)
Buy in: 800m Run (Together)
100 Wall Ball Shots (20/14)
90 KB Sumo Deadlift (70/53)|(53/35)
80 Sync. Hands Release Push Ups
70 Plate Ground to Overhead **(45/25)
60 KB Single Arm Push Press ***
50 Med Ball Clean
40 V-Ups
30 Sync. Up & Down
20 Pike Push Ups
10 Wall Walks
Cash Out: 800m Run (Together)
**Plate G2OH: Athlete 1 work, Athlete 2 wait in Low Plank.**
***KB push Press: Athlete 1 work 15/15 each side, Athlete 2 hold the Med Ball Overhead.***
