Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Jumping Jacks
10 KB Deadlift
10 Slow Deadbugs
Into…
AMRAP x 5 MINUTES
5/5 Box Step Up (24/20)
20 Reverse Lunges
10 Good Morning
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X4 MIN
10 Box Jump Over (24/20)
10 Alt. KB Lunges (53/35)|(35/26)
10 KB Russian Swing
—–Rest 2 MIN—–
AMRAP X4 MIN
8 Alt. KB Lunges
8 Box Jump Over
8 KB Russian Swing
—–Rest 2 MIN—–
AMRAP X4 MIN
6 KB Russian Swings
6 Alt. KB Lunges
6 Box Jump Over
Finisher
Metcon (AMRAP – Reps)
AMRAP X4 MIN
Max Reverse Burpees or Jumping Squats
