Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
6 Push Ups to Pike
10/10 Shoulder Taps
6 Barbell Strict Press
8 Up Downs
Strength
Shoulder Press (2RM)
ON A 12:00 RUNNING CLOCK…
Build to a 2RM Strict Press
Workout
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES*
Min 1 – 8-12 Strict Press (95/65)|(65/45)
Min 2 – 8-12 Power Snatches
Min 3 – 8-12 Burpees Over Bar
*Athlete choice on reps for all three movements.
(No Measure)
