Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
GENERAL WARM-UP
3 ROUNDS
:15 Dead Hang on Bar
10 Alt Groiners
5 Inch Worms + Push-Up
Into…
SPECIFIC WARM-UP
3 ROUNDS
10 Scap Pull Ups
5/5 DB Single Arm Upright Row
5/5 DB Single Arm DB Strict Press
10 Kipping Swings
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
4-6-8-10 and so on…
Toes to Bar
Alt. DB Hang Snatch (50/35)|(35/20)
*20 Sit Ups after each set*
(Score is Rounds + Reps)