Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS
:15 Jumping Jacks
:15 Bootstrappers
:15 Groiners
:15 Air Squats
Into…
3 ROUNDS
100m Run
5 BB Deadlift
10 Elbow Punches
5 Muscle Clean
Strength
Metcon (Weight)
In a 12:00 Running clock…
Front Squat
5X5 reps
*Build heavier than the workout weight*
-From the floor-
Workout
Metcon (AMRAP – Reps)
E2MOM x 12 MINUTES
200m Run
Max Squat Cleans (185/135)|(135/95)
(Score is Reps)