Wednesday

Announcements

“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS

:15 Jumping Jacks

:15 Bootstrappers

:15 Groiners

:15 Air Squats

Into…

3 ROUNDS

100m Run

5 BB Deadlift

10 Elbow Punches

5 Muscle Clean

Strength

Metcon (Weight)

In a 12:00 Running clock…

Front Squat

5X5 reps

*Build heavier than the workout weight*

-From the floor-

Workout

Metcon (AMRAP – Reps)

E2MOM x 12 MINUTES

200m Run

Max Squat Cleans (185/135)|(135/95)

(Score is Reps)