Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Downward Dog Stretch (Hold :02 on the Pike position)
20 Shoulder Taps
30 Single Unders
Into…
3 ROUNDS
5 Inch Worm w/ Push Ups
5/5 DB Single Arm Strict Press
30 Single or Double Unders
Core Workout
Metcon (No Measure)
3 Sets
:30 sec. Low PLank March
:30 sec. Tuck Ups
:30 sec./side Plank
:30 sec. Heel Touches
Workout
Metcon (AMRAP – Reps)
ON A 4:00 RUNNING CLOCK…
20 Alt. DB Snatch (50/35)
5-10 Wall Walks
Max Double Unders
-Rest 1:00-
ON A 4:00 RUNNING CLOCK…
20 Alt. DB Snatch (50/35)
10/side Single Arm DB Deadlift
Max Double Unders
-Rest 1:00-
ON A 4:00 RUNNING CLOCK…
20 DB Snatch (50/35)
5-10 Wall Walks
Max Double Unders
-Rest 1:30-
ON A 4:00 RUNNING CLOCK…
20 Alt. DB Snatch (50/35)
10/side Single Arm DB Deadlifts
Max Double Unders
(Score is Reps)
