Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
10 Moose Antlers/Arm
10 KB Deadlifts
20 Walking Lunges
Skill
Metcon (No Measure)
EMOM X12 min
Min 1- 10-12 Kip Swings
Min 2- 8-10 Kip Swing w/Hip Extension
Min 3- 5-7 Kipping Pull Ups
Workout
Metcon (Time)
FOR TIME
15 Bar Muscle-Ups or 15 Burpee Pull-Ups
20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)*
50 Russian KB Swings
12 Bar Muscle-Ups or 12 Burpee Pull-Ups
20 Single Arm KB Front Rack Walking Lunge
50 American KB Swings
9 Bar Muscle Ups or 9 Burpee Pull-Ups
*Perform all 20 reps alternating legs. Perform 10 reps with the KB in the front rack on the right side followed by 10 reps on the left side.
(Score is Time)
