Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES*
100m Run
:20 Scorpion to Child Pose Stretch
:30 Alt. Straddle Stretch
:20 Calf Raises
:30 Tuck Hold
:20 Flutter Kicks
Workout
Metcon (Time)
FOR TIME
21-18-15-12-9-6-3
Deficit or Hand Release Push-Ups*
Box Jumps (24/20)
*200m Run after each set*
*Option to setup Push-Up with deficit on plates or DBs.
(Score is Time)
Finisher
Metcon (No Measure)
TABATA (8 SETS, :20 ON / :10 OFF)
MOVT 1 -Left Leg Lunge Hold
MOVT 2 – Right Leg Lunge Hold
(No Measure)
