Forever Young CrossFit – WeightLifting
Warm-up
Metcon (No Measure)
3 sets:
10 PVC Passthrough
5/5 PVC Around the World
6/6 Side Lunges
5 Muscle Snatch
3 OH Squats
Strength
Metcon (No Measure)
Snatch Lift Off + Snatch Pull + Snatch High Pull
3X3 Reps
Strength
Metcon (No Measure)
3-Position Power Snatch
5X1 rep
-Ground
-Below the knee
-Above the knee
Strength
Metcon (No Measure)
Every 1:30 X6 Sets
1 Squat Snatch