Announcements
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10 Up & Down
10 Hollow to Arch Rolls*
*Start in the Hollow Body position, and roll into Superman position
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
50 Burpees
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups
(Score is Rounds + Reps)