Thursday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 Scap Pull-Ups

10 Scap Push-Ups

10 Up & Down

10 Hollow to Arch Rolls*

*Start in the Hollow Body position, and roll into Superman position

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

50 Burpees

25 Pull-Ups

50 Box Jumps (24/20)

25 Pull-Ups

(Score is Rounds + Reps)