Friday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

5 Push-Up to Pike

10 Clean Grip Deadlifts

20 Plank Shoulder Taps

5 Hang High Pull

5 Hang Power Clean

Skill

Metcon (No Measure)

EMOM X12 MIN

MIN 1: :30 Mountain Climbers

MIN 2: 7/7 Single Leg Glute Bridge-Ups*

MIN 3: :30 Handstand Hold on Wall

*Weighted Glute Bridge-Up Is Optional

(No Measure)

Workout

Metcon (Time)

4 SETS

12 Hang Power Clean (Athlete Choice)

15 Handstand Push-Ups

-Rest 1:00 b/t Sets-

(Score is Time)