Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
5 Push-Up to Pike
10 Clean Grip Deadlifts
20 Plank Shoulder Taps
5 Hang High Pull
5 Hang Power Clean
Skill
Metcon (No Measure)
EMOM X12 MIN
MIN 1: :30 Mountain Climbers
MIN 2: 7/7 Single Leg Glute Bridge-Ups*
MIN 3: :30 Handstand Hold on Wall
*Weighted Glute Bridge-Up Is Optional
(No Measure)
Workout
Metcon (Time)
4 SETS
12 Hang Power Clean (Athlete Choice)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
(Score is Time)