Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

5/5 Elbow Punches

5/5 Single DB Thrusters (35/25)|(25/15)

8 BB Good Morning

5 BB Strict Press

:20/side Quad. Stretch(on the wall)

Strength

Thruster (Weight)

ON A 14:00 MIN RUNNING CLOCK…

Build for a moderate-heavy triple (1-1-1)

*Rest :10 sec. between reps*

(4-5 sets)

Workout

For time: (Time)

Buy in: 150 Double Unders/300 Single Unders

into…

4 Rounds:

7/7Single DB Thrusters (50/35)|(35/25)

15 V-Ups or Tuck Ups

16 Alt. Single DB Reverse Lunges

into…

150 Double Unders/300 Single Unders

(T.C. 15MIN)

RX+: Barbell can be use instead of DB’s.