Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X8 MIN

5 Cobra to Pike Stretch (hold :02 each position)

4/4 Groiner Stretch

5 Bootstrappers

5 PVC Kang Squat

10 Barbell Deadlift

:15 Handstand Hold or Double DB Overhead Hold (light-moderate)

Strength

Deadlift (Weight)

ON A 14:00 MIN RUNNING CLOCK…

Build for a moderate-heavy triple (1-1-1)

*Rest :10 between sets*

Workout

EMOM X16 MIN (AMRAP – Reps)

MIN 1: 12-15 HSPU

MIN 2: 5 Deadlift (as heavy as form allows)

MIN 3: Max Alt. Single DB Devil Press (50/35)|(35/25)

MIN 4: Rest