Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
“Bowling”
into…
2 Rounds:
5 Hands Release Push Ups (:03 descending)
3/3 Rope Pull Ups
8 Scap Pull Ups
10 Hollow Rocks
:30 Low Plank
Strength
Metcon (No Measure)
EMOM X8 MIN
MIN 1: 2-3 Rope Climbs
MIN 2: :30 Plate Gun Hold (45/25)|(25/15)
Partner Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X20 MIN
50 Alt. DB Hang Power Snatch (50/35)|(35/25)
40 Sumo Deadlift High Pull (115/75)|(75/55)
30 Toes to Bar
20 HSPU**
10 Devil Press (50/35)|(35/25)
**Athlete waiting will be on high plank.
