Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
5/5 Side Lunges
5 Bootstrappers
10 Good Mornings
into…
2 Sets:
5 Front Squats
5/5 Groiner Stretch
5/5 Elbow Punches
Strength
Front Squat (3-3-3-3)
4 Sets
Build to a Heavy 3-reps
-Strong front rack position.
-Focus on Mid Line Stabilization.
Front Squat (3-3-3-3)
4 Sets
Build to a Heavy 3-reps
-Strong front rack position.
-Focus on Mid Line Stabilization.
Workout
Metcon (5 Rounds for calories)
EMOM X25 MIN
MIN 1: 15 KB Russian Swings (70/53)|(53/35)
MIN 2: Max Calories (Row or Bike)
MIN 3: 15 Wall Ball Shots (20/14)
MIN 4: 20-25 Sit Ups
MIN 5: 12-14 Alt. Hang DB Power Clean (50/35)|(35/25)