Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

3 Sets

5 Snatch Grip Deadlift

5 Snatch High Pulls

5 Muscle Snatch

5 OH Squats (PVC 1st set)

Strength

Metcon (Weight)

Snatch Complex:

5 Sets:

1 Snatch High Pull

+

1 Power Snatch

+

1 OH Squat

Workout

Metcon (Time)

FOR TIME:

50 Wall Ball Shots (20/14)|(14/10)

40 Up & Down

30/25 Cal Bike or Rower

20 Alt. Suitcase DB Lunges (50/35)|(35/20)

10 Wall Walks